Massage drainage, healthier than sauna
Dieting, exercise, and all kinds of slimming treatments are tried, but the pointer on the scale is not willing to go any further.
Where is the problem?
Isn’t the amount of exercise enough, or is it blaming the cake at three o’clock every afternoon?
Health management experts suggest that it may be that your body’s moisture is working.
Wet evil is especially good in the summer, not only let us gain weight, but many symptoms of bitter summer, such as sticky mouth and thirst, a lot of bad, etc. are also related to excessive wetness.
To lighten the summer, the key is to damp the drain.
Drainage and weight loss, people who start spleen from the spleen are often more likely to be wet and weigh more than others.
Chinese medicine believes that the spleen has the function of “transporting water and dampness”. After the spleen and stomach is damaged, it cannot be “transported” normally and “sweet water stops”.
After a large amount of wet evil accumulation in the body, the body is heavy, bloating and even diarrhea, and all the discomfort such as eyelid edema in the morning will come to the door.
In the summer, if ice cream, too much cold drink, will increase the problem of spleen and make the weight of the package deeper.
Experts remind that in addition to eating yam and other spleen foods, you love your ice cream, you have to control your mouth.
Even if you eat, it is best to eat around noon, avoid eating in the morning just after getting up in bed or before going to bed at night.
In addition, ice water should not be drunk.
During the menstrual period, red beans, blood and drainage, experts came to eat, eat some red beans during the menstrual period, drain and blood.
Red bean phospholipid iron has the effect of enriching blood and is a tonic for women’s physiological period.
Modern research has found that red bean also contains a saponin that promotes laxative and urination.
Chinese medicine believes that red bean is flat, has nourishing and strong, spleen and stomach, diuresis, detoxification, heat and detoxification, and blood function, more suitable for spleen dampness and heat.
Drinking red bean porridge or eating cakes containing red beans before and after menstruation can not only eliminate excess water in the body, but also prevent iron deficiency anemia.
Mung beans, lentils, loofah, winter melons, etc. all have a good moisturizing effect.
Smart and healthy, you can choose your own light drainage food according to your own taste.
Drainage food in the rainy season – the glutinous rice arrives in summer, and the southern region begins to enter the rainy and wet season.
People with excellent health care will add a special food to the dinner table – glutinous rice.
Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing away heat and dampness, and is the best therapeutic food for the spleen deficiency.
Modern research shows that the nutrients contained in glutinous rice are very rich, the protein contained is far higher than ordinary rice, and the surface is high, which can timely supplement the physical exertion under high temperature in summer, and the glutinous rice also contains 8 kinds of essential amino acids, which are close to the human body.
In addition, glutinous rice has the characteristics of being easily digested and absorbed, and is especially suitable for spleen and stomach weakness, and those who are wet and stagnate.
There are many ways to eat glutinous rice, the most common one is porridge.
On the edge of the high temperature, if you come to the bowl of glutinous rice melon porridge every day, you can achieve the light weight effect of dampness and water.
Appropriate nap, lighter body Experts believe that sleeping well can also make our body lighter.
Because overwork is easy to burn and hurt blood, lack of blood will further increase the wetness of the internal stop.
In the summer, the long nights are short, and many busy professional people work overtime at night. The nighttime sleep time is often insufficient. Special attention should be paid to the combination of work and rest.
For white-collar workers, proper nap can supplement the lack of sleep in the evening, so that the brain and body systems are relaxed and rested, and the work efficiency in the afternoon is greatly improved.
Use the company’s position, take a nap on a couch, or go to a nearby beauty salon to make a facial sleep, even if you are playing a little girl in front.
For those women who are not able to take a good lunch break at noon due to objective conditions, it is necessary to ensure the existence of night sleep.
Less salt, help the kidney drain to eat too much salt will lead to more water intake, many people with heavy weight are not slim.
Many popular science articles often remind everyone to add more salt or boiled drinks in the summer. This is a good idea.
But this is mainly for summer military pilots, physical labor, for white-collar workers who rarely sweat.
Because the salt implanted in the body is mainly discharged through the kidneys, when the salt is replaced too much or the kidneys are displaced, it is impossible to discharge too much sodium in the body in time.
When the concentration of sodium ions in the blood rises, the water that enters enters the blood vessel, which is likely to cause water and sodium retention, and edema is uninvited.Although you didn’t eat too much, it looked bigger than others.
If you don’t sweat too much, you still have to stick to a low-salt diet in the summer (the World Health Organization recommends that each person’s daily salt intake is said to exceed 6 grams), especially for people with high blood pressure.
Afternoon cup of tea, drainage and decompression Some artists use diuretics to achieve the purpose of weight loss, which is dangerous and unscrupulous.
In our lives, tea is actually the most natural diuretic.
Experts suggest that before starting work every afternoon, you can make yourself a cup of tea, which can refresh your mind and improve the efficiency of the afternoon work. Moreover, because the tea also has the effect of diuresis, it can take away excess water in the body in time.
Scientists at the University of London in the United Kingdom also found that drinking tea can help reduce the “stress hormones” in the body and make people relax. People who drink tea are more likely to “decompress” than those who drink other drinks.
It is recommended to use a transparent glass to drink, in order to better observe the slow stretch of tea in the water, swimming, changing process, bring visual enjoyment.
Special reminders are that women with cold or heavy menstrual periods should not sleep cool or cold.
Because there is no fermentation conversion in the production process, the green tea has higher nutrient content, but the chlorophyll content also overlaps and is cool; Tieguanyin is semi-fermented tea, which is still cold due to short fermentation period; oolong tea does notCold or not, it is a kind of neutral tea; Dahongpao tea is warm and not cold; Pu’er tea is mild and mellow, and has the effect of warming the stomach, especially suitable for people with heavy cold.
Massage drainage, healthier than sauna, talking about drainage, the most easily recognizable lazy trick is to wash the sauna.
This passive way of sweating is not suitable for hot summers, especially for alternating use.
Because the sauna can quickly circulate blood and eliminate the dampness in the body, it is not conducive to heart health because of excessive sweating during the sauna.
In fact, compared to the sauna, taking a warm bath and taking a massage is a healthier way to drain.
The warm bath can make the body sweat and sweat slightly. With simple massage techniques, it can not only transform the body’s role of dampness, but also a good way to relax.
If you have time, the weekly body spa, by the professional massage therapist’s physiotherapy, can get better detoxification drainage effect.
After the summer exercise, wait for the sweat to dry and then bathe with warm water similar to the body temperature, supplemented by the drainage of plant essential oils, can relieve fatigue and relax.
Sports sweating is the most damp. In all drainage methods, exercise sweating is one of the most unnegligible.
Health management experts believe that in the summer, moderate military exercise can not only enhance physical fitness, improve the body’s disease resistance, but also help digestion, promote blood circulation, and prevent endogenous dampness.
At the same time, the body sweats slightly during exercise, and can also take away excess water in the body, making the body feel lighter.
Experts have found that sports are best chosen when it is relatively cool in the morning or in the evening. It is advisable to walk, walk, jog, all kinds of balls, Tai Chi and other sports.
In the exercise process, when excessive sweating, you can properly add mung bean sodium sulphate soup, you must not continue to cool a lot of water, and you can not immediately use cold water to punch, shower.
Balance the hormones, leaving the body no longer heavy. Some heavy bodies are caused by low thyroid function.
With age, the problem of hypothyroidism is getting easier to find a mature woman.
The symptoms of hypothyroidism are not obvious, so it is often easy to miss a diagnosis.
In fact, when you find that you don’t eat much but gain weight, you often feel uncomfortable, always sleep, cold, hair dry and other symptoms, it is necessary to do a hormone level, especially thyroid function test.
By adjusting your hormones to a healthy position, your body can be regained lightness.
Taking him out of the wet drainage survey found that nearly 40% of Chinese men over the age of 40 have problems with low levels of insulin ketones.
Low levels of retinal ketones can cause obesity in men.
Even if exercise plus dieting, the weight loss effect is still not obvious, and it is slightly easier to accumulate in the middle of danger.
So, double you, take him to the endocrinology to do a hormone level test, and complete the drainage reduction this summer.