Teach you to brew 12 home slimming teas

Teach you to brew 12 home slimming teas

Tea has a long history and there are many varieties of tea.

Here we will introduce 12 kinds of tea that can be slimmed down, so that you can easily drink your aunt.

  Oolong tea loses weight due to dieting, eats less, and the food residue is insufficient. Sometimes it accumulates only once a few days, and it is easy to dry.

Recommended oolong tea.

  Ingredients: Oolong tea practice: simply rinse with boiling water.

  Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.

  There are many reasons for the edema of Rencha. If it is a simple edema caused by water retention, it is recommended to be called Huanren tea.

  Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.

  Practice: boil in hot water, you can join.

  Efficacy: heat, dampness, treatment of edema.

  Lotus leaf tea is low in mood and stressful, which may cause an increase in sensitivity to initialization, resulting in constipation wrap.

Recommended to add lotus leaf tea.

  Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.

  Practice: brew with boiling water.

  Efficacy: clearing the heat and dampness, curing water and edema, smooth hair.

  People with slow necropsy in Cassia seed tea (especially during dieting and dieting) are prone to accumulate in the body, causing constipation.

It is recommended to announce Cassia tea.

  Ingredients: Cassia tea practice: hot water brewing.

  Efficacy: clearing the liver and eyesight, benefiting water and laxative.

  Barley malt tea body exhaustion is not smooth, can also cause abdominal distension and bloating, it is recommended to implant barley malt tea.

  Ingredients: 5 grams of fried malt, 5 points of hawthorn.

  Practice: add sugar sugar water to brew.

  Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.

  Lemon tea can both eliminate fat, greasy, and whiten skin.

  Ingredients: Lemon slices.

  Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.

  Efficacy: smile, help digestion, whiten skin, nourish the lungs.

  Pu’er tea does not dissolve in the stomach, which not only affects the gastrointestinal function, but also most of it is mild, and the sugar is not consumed normally and becomes fat.

Recommended Pu’er tea.

  Ingredients: Pu’er tea, 5 dried chrysanthemums.

  Practice: hot water brewing.
  Efficacy: help digestion, eliminate grease.

  Rose tea is a multi-functional rose that can be used for tea dip.

Drinking more can protect the stomach.

  Ingredients: 5 grams of rose.

  Practice: warm water to brew.

  Efficacy: blood stasis, treatment of liver and stomach pain.

  Chrysanthemum tea clears fire and loses the most convenient drink.  Ingredients: a few dried chrysanthemums.

  Practice: brew directly with hot water.

  Efficacy: clearing heat and detoxification, quenching thirst, lowering blood pressure.

  If Chenpi tea accidentally eats too much greasy, it doesn’t matter, soak a pot of dried tangerine peel tea and go to greasy.

  Ingredients: 4 grams of dried tangerine peel.

  Practice: boiling water.

  Efficacy: qi and qi, sore liver and spleen, lead stagnation and elimination.

  Hawthorn Tea Hawthorn Tea is more suitable for eating too much meat.

  Ingredients: 10 grams of hawthorn.

  Practice: decoction with water.

  Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.

  Sour Root Tea is definitely a good drink for weight loss.

Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.

  Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.

  Practice: The above flavors are ground into coarse powder, and the soup is fried.

  Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.

See skin nails health status

See skin nails health status

Cancer and bad habits in life are the main factors that harm our health.

Therefore, in order to be able to find the condition for treatment as soon as possible, regular inspections cannot be dropped.

  However, a medical examination once a year is sometimes difficult to find out what is happening during the period.

Therefore, it is best to pay more attention to whether the body is different on weekdays.

Once discovered, it is necessary to see a doctor immediately.

  In particular, the “unlike” of the body can be cut through some changes in the skin and nails.

Health experts describe how to judge your condition through changes in skin and nails.

  1.

If the skin is not allergic to the rash itself, if the rash suddenly appears on the skin, it should be paid more attention to the cause of the rash caused by the cause.

Of course, many patients suffer from rashes due to colds, joint pains, and heart problems.

Sometimes, due to taking an unsuitable medicine, an alternating drug rash is produced.

It is best to go to the hospital as soon as possible.

  2.

When the back of the neck is black and clear, it is not tanned, but when it is found that the back of the neck is black and there is a rash, it may be suffering from diabetes.

In addition, there may be signs of stomach cancer and liver cancer.

  3.

Purple eczema If you notice purple eczema under your feet, you may be suffering from hepatitis C.

If eczema has not faded, it is best to go to the hospital immediately.

  4.

If you find your skin is bronzy, it may be a sign of diabetes.

If you have a rash with your skin, you can basically determine that you have diabetes.

  5,

In the lower part of the face, the chin appears on the chin. If the acne acne appears in the lower part of the face and the chin, it is probably because the ovary is abnormal.

Many women use acne to determine whether they are eligible for polycystic ovary syndrome.

  6.

The color of the nail is usually a problem of the liver if it is found that the color and shape of the nail are deformed.

The color of the nail is abnormal. When it turns yellow, liver failure may be very large.

  Usually working too busy, many people may easily overlook some small changes in the body.

The sooner the disease is discovered, the better it is for treatment.

So it’s best to spend some time every day, carefully check the body carefully.

The elderly have more benefits in practicing Tai Chi

The elderly have more benefits in practicing Tai Chi

As the saying goes: “Eating a defensive, walking to prevent falling.

“The elderly are prone to osteoporosis and cardiovascular disease, accidentally falling, light injury to the bones, heavy bedridden.

How to prevent falling, Tai Chi is a number of ideal sports.

  The posture is maintaining balance. The founder of Yang Style Taijiquan, Yang Chengyi, asks the boxer to be “the body should be right and not leaning, and the spine and the tail should be vertical and not biased.”

“The ancient book has a biography, the boxing skill is superb, the bowl of water on the head, the book does not splatter and fall.

Explain that the correct punchers in the posture can always maintain the balance of the body. Over time, let the wind and rain hit, do not lean forward and lean back, and swing east and west.

  Slow and cautious, Yang Chengyi said: “Tai Chi is so quiet that it moves quietly, so the slower the shelf, the better.

“It is the slow feature of Tai Chi, and it also shows the function of anti-fall.”

Tai Chi exercise is like silking, walking like a cat, careful, step by step, over time, the boxer will develop a good habit of cautious and careful, in case of crisis, not panic, impatient.

With good psychological quality and habits, the way of doing things is light and free, and it is not easy to fall.

  The harmonious balance between the real and the false, Yang Chengyu is particularly prominent. “Tai Chi Chuan is divided into the first meaning.

“When you walk, the left foot is actually the right foot, and the right foot is the left foot.”

One after the other, one by one, one step forward.

After practicing, the boxers are more able to cope with emergencies.

For example, if the forefoot step on the banana skin, it will inevitably slip the void, and the hind foot will be seated, just as the roots of the tree are tight and the ground is not poured.

In addition, the long-term practice of Tai Chi Chuan boxing is extremely low, according to the physical center of gravity is low, it is more difficult to fall.

  Some information said: The American Senior Citizens Association has conducted comparative tests.

One group of seniors practiced gym equipment, while the other group practiced Tai Chi. The result was a good balance function, a good brain, a steady walk, and a 50% reduction in fractures than the former.

In the end, the Americans produced an evidence that they admire the wisdom of the Chinese Orientals. Tai Chi, which does not cost a penny, is better than the modern equipment.

These five autumn fruits, sugar friends no longer have to use the fruit to stay away from it.

These five autumn fruits, sugar friends no longer have to use the fruit to stay away from it.

Autumn is the season of harvest, and a variety of fresh fruits are on the market. Some people are stunned.

But for the sugar friends, there is an inexplicable pain in the “I want to eat fruit and dare not eat”, because I always worry about the rich sugar in the fruit. If I don’t agree, the blood pressure will soar. So many sugar friends are “respectful of the fruit.””.

Didn’t you have diabetes, you never have to eat fruit, and since then, “insulated” with fruits?

In fact, sugar friends are not completely unable to eat fruit, but they must pay attention to methods and methods, master the “trick” of eating fruit, but can also help lower blood sugar.

Master the four principles, sugar friends can safely eat fruit (1) blood sugar stable sugar friends to eat the maximum concentration of fruit, of course, first to control the blood sugar, if the blood sugar is not well controlled, “manage the mouth” is a matter of urgency.

So, how to judge the blood sugar level?

The fasting blood glucose is less than or equal to 7 mmol / L, the random blood glucose is less than or equal to 10 mmol / L, and the glycated hemoglobin is less than or equal to 7.

5%.

Very good control (2) eat fruit and fruit between meals, but sugar friends should choose the right time to avoid the blood sugar rise too high after eating.

About, sugar friends should not eat fruits before meals and after meals, so as not to repeat too much overlap at one time, it is best to add fruit meals between meals, for example, choose 90 in the morning, eat at 3 or 4 in the afternoon, or arrange inEat before exercise, this can prevent hypoglycemia, and will not cause too much fluctuations in blood sugar.

(3) Do not greedy multiple friends to eat fruit, of course, need to limit, so as not to ingest too much energy, leading to elevated blood sugar.

Therefore, sugar friends should not eat more fruits, 100-200 grams per day is good, and should be eaten in divided doses; if you eat fruit, you should reduce the staple food, for example, eat 100 grams of fruit, the staple food in the next mealEat two less.

(4) If you choose a fruit with less sugar, then someone must ask, there are many kinds of fruits, is there any fruit that is most suitable for sugar friends?

Of course!

In the clinic, doctors recommend the type of fruit in the fruit by the amount of sugar in the fruit. Different types of fruit have different effects on blood sugar, so try to choose a variety that has little effect on blood sugar and less sugar.

Here, Yangshengjun recommends 5 kinds of autumn fruits suitable for sugar friends to choose from.

1) Grapefruit grapefruit contains 41 calories per gram, 80 grams per day. The grapefruit juice contains insulin, which can help lower blood sugar, protect cardiovascular, prevent diabetes, hypertension and arteriosclerosis.Feel free to eat.

Peeled grapefruit 2) Among the fruits of citrus autumn, the vitamin B1 content of vitamins is the highest. It should be eaten 1-2 per day. Low calorie can avoid the sudden increase of blood sugar, supplement the vitamin B1 needed by the human body, and have cardiovascular disease.The role of disease, hypertension and diabetes.

Fresh and sweet manadrins3) Guava guava is 41 kcal per 100 grams and should be eaten half a day.

The flavonoids contained in guava can bind to sugar, improve the utilization of glucose by surrounding tissues, promote the metabolism of sugars and lipids, and transform sugar sugars. It is an ideal fruit for sugar friends.

Fresh goiaba4) autumn pears on a wooden table are converted to 44 kcal per 100 grams with a sugar content of 9.

69 grams, of which fructose accounted for 6.

92 grams, the amount of food intake has little effect on blood sugar, and should eat 50 grams per day.

Pear has the effect of clearing heat and nourishing yin, moistening the lungs and promoting fluid, lowering blood pressure. Sugar friends often have a headache, can promote appetite, help digestion, and have a diuretic and antipyretic effect. It can be used to supplement water and nutrition during high heat.

5) Kiwifruit kiwifruit is converted into 56 calories per gram, 100-200 grams per day, which can stimulate the cells to secrete insulin and help lower blood sugar.

From the perspective of traditional Chinese medicine, kiwifruit has the effect of regulating qi, moistening and moistening, relieving heat and removing trouble, and the effect of Tonglin, especially for diabetic patients with abdominal obesity, expansive gas and annoying heat.

Kiwi and fresh fruit shake

In autumn and winter, my family often uses it for breakfast. It is simple to keep healthy and healthy, and my family is rushing to eat.

In autumn and winter, my family often uses it for breakfast. It is simple to keep healthy and healthy, and my family is rushing to eat.

In the autumn and winter seasons, my family often uses it for breakfast, health and health is simple, and family members are rushing to eat.

This dish is freshly listed in the autumn, very tender, and has a special fragrance, our family likes to eat.

A large pen for 5 yuan, you can mix cold, you can simmer hot pot, you can even pancakes, porridge can be, but I guess many people do not know this dish can also be used as a filling?

Today, Xiaobian will share with you the cereals and health kits that use it as a filling and then with coarse grain powder. My husband especially likes to eat, saying that breakfast is not only warm, but also detoxification and fat reduction. For regular entertainment.For people, it’s just too good for a healthy breakfast.

This dish is Artemisia scoparia. After the Song Dynasty was introduced to China, it became a delicious dish on the table. The seedlings or tender stems and leaves were used for raw stir-fry, cold salad, and soup tolerant food.

In ancient times, Artemisia sinensis was a court dish, so it was also called Emperor.

In addition to stems and leaves, Artemisia selengensis can be eaten outside, roots, stems, leaves, flowers can be used as medicine, there are blood, nourishing heart, blood pressure, lungs, clearing effect.

Artemisia has a medicinal ingredient that severely strengthens the heart, and its aroma is a unique medicinal ingredient of Artemisia selengensis.

The volatile oil with special aroma helps to widen the qi, eliminate appetite, increase appetite, and the crude fiber contained in it helps to induce persuasion, promote defecation, and achieve the purpose of licking the intestines.

Chlorophyll has the effect of removing cholesterol.

Rich in potassium, it can transport salt out of the body, which is the best edible vegetable for people with high blood pressure.

And if women want to have beautiful skin, they should eat more artemisia, because it can improve the rough condition of the skin.

In addition, I did not use flour for this breakfast package and used corn flour.

The rich growth fiber in cornmeal can promote intestinal peristalsis, reduce the time of food passing through the digestive tract, reduce the absorption of toxic substances and stimulate the colon of carcinogens, thereby reducing the incidence of colon cancer, and is one of the substitutes for weight loss.

Maize has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

Increased memory and anti-aging effects.

Let’s take a look at how to make a healthy breakfast pack with Xiaobian. Learn to make your family healthy and comfortable every day.

【茼蒿杂粮包】Material: Cornmeal 200g warm water 130g Artemisia sinensis appropriate amount of meat puree (accounting for the three-point amount of Artemisia scoparia) seasoning: salt seasoning spiced powder pepper powder chicken and cooking wine raw pumping drained meat pulp first added raw wineStir slightly with the pepper, then add the drained sage, add the remaining seasoning and stir constantly in one direction, marinate for about 10 minutes, prepare the corn flour in the bowl, add 2 grams of salt, thenRinse into warm water and then simmer the lid and let it stand for 15 minutes. Divide into 6 small doughs, then take a small dough and roll it into a thin, thin skin at the middle, wrap the appropriate amount of filling and then casuallyKnead a little round and put it on the steamer immediately, put a steaming rack on the wok, cold water pot, steamed for about 10 minutes after opening, the golden health breakfast pack is ready, and the soy milk milled with your own soya-bean milk machineThe United States and the United States eat it, so cold weather is only enough to eat and eat warm before going out?

The first time you feel your fat story

The first time you feel your fat story

I remember a celebrity who said that people will never feel too rich and too thin.

Although this sentence is a bit exaggerated, there are too many stories about the thin fat.

  Xiaobian high school, is a chunky and chunky person, a baby face and a baby fat, sitting in front of me a nickname “bandits” boys often sarcastically said: “You are like a football.

“When I was in high school, I went to buy trousers with my mother and a row of trousers hanging on the shelf. Not to mention the length, I just tried the waist and hips. No one could stuff my chubby body.

My mother is the kind of person who gave birth to two children. In the thirties, she still has a small waist. Whenever she is, she will exclaim: “Oh, how is your waistline so fat, fatter than me.”

Haha’s tone is full of pride and show off, so the whole store will look at it, so I can’t wait to find a place to sneak in. I really don’t understand if she wants to help me buy pants or pull me to make a foil.
Later, for a long time, I refused to go to the clothing store with my mother.

  The teenage girl, who is very sensitive in her heart, began to understand the boy and began to worry about whether she was not beautiful.

I know that I am not beautiful, so I went to study with no worries. Of course, buried deep in my heart is a hint of inferiority.

  When I was a freshman, I did two tutors and often ran a long way to get a bus.

The school is in the suburbs, and the area is very sparse. It takes 20 minutes to go from the dormitory to the bus stop. There is a round trip every day for 40 minutes.

The freshman’s winter vacation came home, and my mother was too excited to buy clothes with me. She habitually took out the biggest pants and gave me a try. I tried to get the smallest number from the biggest number, and finally found that I was really thin.
During the party, the high school often laughed at the boy who was “soccer” and looked at me and said, “You seem to be more beautiful than before.

“Hey.

There is a feeling of ugly duckling turning.

  This is the story of Xiaobian and obesity.

If you have a similar experience, or if you have your own weight loss experience, you are welcome to take it out.