Teach you to brew 12 home slimming teas
Tea has a long history and there are many varieties of tea.
Here we will introduce 12 kinds of tea that can be slimmed down, so that you can easily drink your aunt.
Oolong tea loses weight due to dieting, eats less, and the food residue is insufficient. Sometimes it accumulates only once a few days, and it is easy to dry.
Recommended oolong tea.
Ingredients: Oolong tea practice: simply rinse with boiling water.
Efficacy: help digestion, go sputum, hangover food greasy poison, cellulite.
There are many reasons for the edema of Rencha. If it is a simple edema caused by water retention, it is recommended to be called Huanren tea.
Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Practice: boil in hot water, you can join.
Efficacy: heat, dampness, treatment of edema.
Lotus leaf tea is low in mood and stressful, which may cause an increase in sensitivity to initialization, resulting in constipation wrap.
Recommended to add lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia, 3 roses.
Practice: brew with boiling water.
Efficacy: clearing the heat and dampness, curing water and edema, smooth hair.
People with slow necropsy in Cassia seed tea (especially during dieting and dieting) are prone to accumulate in the body, causing constipation.
It is recommended to announce Cassia tea.
Ingredients: Cassia tea practice: hot water brewing.
Efficacy: clearing the liver and eyesight, benefiting water and laxative.
Barley malt tea body exhaustion is not smooth, can also cause abdominal distension and bloating, it is recommended to implant barley malt tea.
Ingredients: 5 grams of fried malt, 5 points of hawthorn.
Practice: add sugar sugar water to brew.
Efficacy: appetizing and spleen, and in the middle of the gas, digestion and swelling.
Lemon tea can both eliminate fat, greasy, and whiten skin.
Ingredients: Lemon slices.
Practice: squeeze out the lemon juice, mix with warm water, add the right amount of honey.
Efficacy: smile, help digestion, whiten skin, nourish the lungs.
Pu’er tea does not dissolve in the stomach, which not only affects the gastrointestinal function, but also most of it is mild, and the sugar is not consumed normally and becomes fat.
Recommended Pu’er tea.
Ingredients: Pu’er tea, 5 dried chrysanthemums.
Practice: hot water brewing.
Efficacy: help digestion, eliminate grease.
Rose tea is a multi-functional rose that can be used for tea dip.
Drinking more can protect the stomach.
Ingredients: 5 grams of rose.
Practice: warm water to brew.
Efficacy: blood stasis, treatment of liver and stomach pain.
Chrysanthemum tea clears fire and loses the most convenient drink. Ingredients: a few dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing heat and detoxification, quenching thirst, lowering blood pressure.
If Chenpi tea accidentally eats too much greasy, it doesn’t matter, soak a pot of dried tangerine peel tea and go to greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water.
Efficacy: qi and qi, sore liver and spleen, lead stagnation and elimination.
Hawthorn Tea Hawthorn Tea is more suitable for eating too much meat.
Ingredients: 10 grams of hawthorn.
Practice: decoction with water.
Efficacy: It can eliminate oil, help to excrete waste in the body, and dissipate silt.
Sour Root Tea is definitely a good drink for weight loss.
Cook a cup after a meal, not only to achieve the purpose of weight loss, but also enjoy the sweet and sour taste.
Ingredients: 10 grams of hawthorn, 10 grams of chives, 10 grams of corn, 10 grams of tea roots, sugar content.
Practice: The above flavors are ground into coarse powder, and the soup is fried.
Efficacy: diuretic lipid-lowering, allowing excessive and high blood pressure.