[Can pregnant women eat red rob?]_ Pregnancy_Impact
Carrot shrinkage is relatively high, often eating carrots can smooth the air, stomach and digestion, clearing heat and detoxifying, so many people will eat some carrots on a regular basis.
The diet of pregnant women is very particular. Can pregnant women eat red rob?
For pregnant women, eating red rob regularly can reduce the infection of germs, can also promote gastrointestinal motility and prevent constipation.
Take a look at the other benefits of pregnant women eating red rob.
First, can pregnant women eat carrots?
Carrots are also called “big carrots”, “rouge radishes” and “Northeast carrots”. Carrots have a mild temperature, enter the lungs, and have two meridians.Shun Qi, convenience, Shengjinzhike, Buzhong, Anwu internal organs and other functions.
There are many types of radishes, and those with less spicy taste are better.
Second, pregnant women eat more benefits of carrots.
1. Expectant mothers can eat carrots to supplement carotene and multivitamins, which can enhance their resistance and avoid being infected by germs during pregnancy.
In addition, the fine fibers in carrots can promote insertion vibration, promote metabolism, help expectant mothers to expel waste from the body, and prevent constipation.
2. Carotene in carrots will be converted into vitamin A, which is very beneficial to the visual development of the baby.
In addition, carrots can enhance the growth of skin tissues, so that the baby can have supple skin after birth.
Tips: Although the benefits of carrots are many, but the consumption of carrots will produce a heartburn, so it is advisable for expectant mothers to consume a small amount.
Third, the practice of pregnant women to eat carrots (a) carrot stew broth carrots contain a variety of vitamins, which can improve human immunity, improve eye fatigue, anemia, and help blood circulation.
Prepare ingredients: 50 grams of potatoes, 10 grams of spring onions, 2 slices of ginger, 3 dates of red dates, 50 ml of water, 100 grams of carrots, 200 grams of pork belly, 1 teaspoon of salt. Method: 1. Wash the carrots and potatoes, peel and cut intoHob block.
2. Ginger slices and shallots.
Wash the pork belly and cut into pieces.
3. Pork belly is scalded with boiling water and removed for later use.
4. Add another pot of water, add pork belly, potatoes, carrots, shallots, ginger slices, red dates, boil first.
5, then change to low heat and cook for another half an hour, add salt before serving.
6, then serve in a bowl.
(2) Dried carrots and small fried pregnant women eat carrots, which can increase their own resistance and help improve their ability to resist bacterial infections.
Women eating carrots can reduce the incidence of ovarian cancer.
Carrots contain potassium hyaluronate, which helps prevent vascular sclerosis, lower cholesterol, and has a certain effect on hypertension.
Preparation materials: 1 carrot, 5 dried shiitake mushrooms, 2 thousand pieces, 2 garlics, appropriate amount of salad oil, and appropriate amount of salt.
Method: 1. Prepare a few bigger carrots and rinse them.
Grate the carrots into shreds, from the beginning to the end.
The shredded silk is exposed to the sun, and the three big suns can be dried into shredded carrots.
2. Soak the dried carrot shreds in advance.
3, soak the mushrooms in advance.
4. Cut the garlic into small pieces, and cut the thousand pieces into shreds.
Add hot carrots and cold oil to stir fry.
5. Add shiitake shreds and thousand pieces of shredded fire to continue to stir fry. You can stir fry with some water in the middle.
6. Season with salt and chicken essence (or omit it), sprinkle with garlic and stir fry for a while.