[Efficacy of Celery Leaf]_Recommended diet

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[Can you eat papaya for cough?

[Can you eat papaya for cough?

Everyone will inevitably have coughing symptoms in life. Some of them are prone to coughing when the seasons change. In addition, those who are less resistant, some young children and the elderly, and those who are particularly thin.The crowd is completely prone to cough symptoms, and the causes of cough are very complicated. You have to find out the real cause based on your own situation, so you know how to solve it. Can people eat papaya when they cough?

Can cough eat papaya?
Once coughing, people are always worried that they will eat the wrong things and make their symptoms worse.

So, can you eat papaya for cough?

What can I eat if I have a cough?

First of all, for everyone to introduce.

Can I eat papaya for cough?
Regarding the effectiveness of papaya, I believe everyone has some understanding, and it also has a certain effect on cough.

But it is not suitable for all coughs, and different practices can affect its effectiveness.

You can eat papaya for coughing, but you can try tremella stewed papaya according to the actual situation.

In addition to nourishing the lungs, moisturizing the skin, preventing premature wrinkles, keeping the skin tender, and delaying aging.

Still can pressurize the role of hot cough, dry cough without sputum, bloody sputum and other symptoms.

What can I eat if I have a cough?
For cough, food therapy is a good choice. Of course, in addition to papaya, there are some other food therapy methods you can try during cough, as follows: 1. Dry cough with less sputum-radish rind soup.

Materials: Take 250 grams of white radish and 3 grams of tangerine peel (available in drug stores).

Method: Cut up the radish, and fry the soup with Chenpi, drink the soup, take 1 dose daily, and take it twice.

2, dry cough without sputum-persimmon chuanbei powder.

Materials: Take two pieces of persimmon, 10 grams of Chuanbei powder (pulverized by Chuan Fritillaria).

Method: dig out the persimmon, add chuanbei flour, steam it in the pot, and eat it once a day, morning and evening.

3, cough and sputum-radish ginger slice soup.

Ingredients: One radish, one ginger, one or two rock sugar.

Method: Radish and ginger must be sliced, boil water to boil, add rock sugar and wait until it melts. Put 5 radish slices, 5 ginger slices, and cook on low heat for half an hour before serving.

4, phlegm and cough-containing ginger tablets.

Material: ginger slices.

Method: Slice ginger and put it in your mouth. Do not chew or swallow. Spit it out when you feel no taste. It can effectively resolve phlegm and cough.

5, occasionally feel cold and cough-brown sugar ginger soup.

Material: Brown sugar, ginger.

Method: Slice ginger in advance and boil water in a casserole. After the water is boiled, brown sugar is added. After the brown sugar is melted, add ginger slices and cook for ten minutes.

What to eat if you have a cough?

Cough patients need more attention in daily life. Generally, cough patients cannot eat the following foods, which may worsen the disease: 1. Avoid spicy things.

Spicy things such as chili, hot sauce, spicy oil, leek, shallots, etc. These foods can help the fire to produce sputum, cause part of the body’s metabolism to increase, leading to the onset of disease.

2. Avoid greasy food.

Greasy foods such as lard, butter, whole milk, fatty meat, electric roasted chicken, electric roasted wontons, oil buns, roasted suckling pigs, etc., So that nostalgia is not easy to eliminate.

When there is no external evil, the endogenous phlegm will double the airways and suffer from cough.

Therefore, patients with emphysema should not eat greasy products.

It can be seen that there are many food therapies to treat cough, and which one to use depends on the patient’s situation.In addition, everyone should learn more about the efficacy of food in life, in case it is needed from time to time.

[How long can salted eggs be cooked]_How to make_How to make

[How long can salted eggs be cooked]_How to make_How to make

Salted duck eggs are also very common, but some people do not always have good time when cooking salted duck eggs. The salted duck eggs cooked in this way are definitely not so delicious, even with the loss of nutrients in the salted duck eggs.However, if the cooking time is too short, there will still be some substances in the duck eggs that are not harmful to the human body, so it is best not to cook the salted duck eggs for more than ten minutes, but it cannot take about six minutes.time.

Time: The time to cook salted eggs is practically the same as the time to cook eggs, usually 10-15 minutes.

In addition, boiling salted eggs depends on the temperature of the water. If it is boiling water, cook for 8 minutes.

If it is cold water, it will take longer, it should take 20-30 minutes.

When boiling salted eggs, it is best to use boiling water, and it is best not to exceed 8 minutes, not less than 6 minutes.

If it is longer than 8 minutes, the nutrition of the eggs will be lost. If it is less than 6 minutes, there may be some parasites that are not good for the human body.

Pay attention to the next time you cook salted eggs.

If the egg is boiled in boiling water for more than ten minutes, the protein structure will become tighter, and it will not be easy to contact the protein digestive enzymes in the gastric juice, which will cause the human body to hardly digest.

The protein in the egg product contains excess methionine. After continuous heating, it will decompose sulfide. It reacts with iron in the egg yolk to form iron sulfide that is not easily absorbed by the human body. In this way, it is completely useless for eating eggs.

In fact, the best time to cook eggs is well grasped.

Cool the water in the pot. After boiling for 5 minutes, the boiled eggs can not only kill the harmful pathogens, but also preserve the nutrients intact.

If the eggs are undercooked then the harm will scale.

Raw eggs not only have the problem of Salmonella contamination, but also two harmful substances, anti-enzyme protein and avidin.

Anti-enzyme protein can affect the digestion and absorption of protein; avidin can bind to biotin in food, which leads to the lack of biotin in the human body, causing symptoms such as mental fatigue and muscle soreness.

Only when the eggs are cooked will the two substances be destroyed.

In addition, you should avoid three misunderstandings while eating eggs.

Anjing Food (603345): Price increase and scale effect support sustained high growth

Anjing Food (603345): Price increase and scale effect support sustained high growth

Event: The company released three quarterly reports for 2019, realizing revenue, net profit attributable to mothers, and net profit attributable to non-mothers to 34.

93, 2.

38, 2.

1.3 billion, an increase of 18 each year.

8%, 21.

25%, 22.

12%, single third quarter income, net profit attributable to mothers, net profit attributable to non-mothers is 11.

58, 0.

73, 0.

64 ppm, an increase of 16 each year.

59%, 34.

95%, 25.

56%.

The single and third quarter profits exceeded expectations.

Revenue has maintained a steady growth, and the increase in prices is expected to increase the advance receipts: the company’s first three quarters of noodles, meat, surimi, and alternative products revenue were 9 respectively.

63, 8.

60, 13.

03, 3.

60 trillion, the same increase of 23.

33%, 4.

26%, 22.

67%, 33.

45%, all businesses basically maintained the growth trend in the first half of the year, the rapid growth of egg dumplings, thousand-sheet tofu led to the continued growth of oriented products.

In the first three quarters of the first three quarters, East China grew by 12% and continued to maintain steady growth. North China benefited from the increased production capacity of the Liaoning plant, and the accumulation of deliveries accelerated to 39.

41%, the Southwest market conversion market carefully cultivated single-quarter growth of 47 in the third quarter.

57%, a significant increase.

In the first three quarters, the supermarket sales channel increased by 7.

15%, which is faster than the first half of the year, and it is related to the better response to the listing of locks in the third quarter.

The company responded to rising costs in the third quarter. Since September 1, the ex-factory price of most hot pot materials has been raised by 2-5 points indirectly. The increase in prices is expected to drive orders.

Advance receipts at the end of the third quarter increased 合肥夜网 significantly to 7.

5.8 billion, a month-on-month increase of 2 each year.

940,000 yuan, it can be judged that after the price increase on September 1, the order demand is still strong.

The increase in raw materials affects the gross profit margin, and the increase in the efficiency of the three fees drives the increase in net profit margin: the company’s gross profit margin in the third quarter was 23.

9% down 1.

7%, of which the cost per ton of surimi has increased steadily. The proportion of pig consumption after the adjustment of the formula is very small. When the price of chicken fell in July, a large number of purchases locked up some costs in the third quarter.The rise leads to a decline in gross profit margin.

Tax rate is 0.

86% slightly decreased by 0.

04%, sales expense ratio, management expense ratio and financial expense ratio are 11 respectively.92%, 4.

32%, -0.

26%, a decrease of 0.

9%, 0.

2%, 1.

0%, the scale effect continues to highlight, driving the net interest rate to rise to 0.

9 points to 6.

3%.

The net profit in the first three quarters increased by zero.

1% to 6.

8%.

Profit forecast and grade: In the second half of the year, the company launched a 240g lock-up package with supplements to the blank price of the supermarket channel, which has been promoted nationwide. At present, the response has been very good. The company is actively packing up to respond to supply and demand and prepare for the peak season.

Finally, the growth of chicken raw materials in the fourth quarter, the low price of seven months can lock up some of the cost in the fourth quarter, the cost of pork and surimi raw materials is basically locked, the fourth quarter is still under certain cost pressure, and the company continues to raise prices.Responses.

We expect annual revenue to increase by 18% and profit by 20%. Revenue and profit in the fourth quarter alone will maintain a steady double-digit growth.

Henan is expected to start production at the end of this year, and Wuxi’s noodle capacity will be put into operation after the Spring Festival. The Hubei plant will be put into operation in the middle of next year. Capacity release will help double-digit growth next year.

We are optimistic about the company’s long-term development and potential to become a leading large-scale food company in the quick-freezing industry. We give 35 times PE next year with a target price of 61.

6 yuan, increase the level.

Risks suggest sales fall short of expectations, chicken meat costs increase more than expected

Tianqi Lithium (002466): 1Q19 results for ten consecutive years; rights issue is expected to optimize capital structure

Tianqi Lithium (002466): 1Q19 results for ten consecutive years; rights issue is expected to optimize capital structure

The first quarter of 2019 results transitioned to the first quarter of 2019 results announced by Tianqi Lithium: operating income13.

4 ‰, a year-on-year decrease of 20%, and the net profit attributable to the parent company was 1.

100 million US dollars, a previous decline of 83%, a decrease of 78% from the previous quarter, corresponding to a profit of 0.

10 yuan, lower than our expectations, mainly due to higher financial costs than we predicted. 1Q19 company’s net profit after deducting non-return to its mother was 82.13 million yuan, a decrease of 88%. Non-recurring profit and loss included 59.5 million yuan in government subsidies.

In the first quarter of 19th, the company’s performance and profit did not exceed the main reason, mainly due to the sharp decline in lithium prices and the increase in financial costs, which was mainly due to the increase in financial costs.

Comments: 1) Lithium prices have dropped significantly in the past.

In the first quarter of 19th, the domestic lithium carbonate price decreased by at least about 50%, and decreased by about 3% month-on-month, which drove the company’s comprehensive gross profit rate down by 12%.

6 ppt to 61%.

2) Financial expenses increased significantly by 12x / + 4 in advance.

700 million to 5.

100 million US dollars, mainly due to the increase in M & A loans led to an increase in index expansion of about 4 per year.

30 thousand yuan, 19Q1 financial expense ratio increased by 35.

8ppt to 38%.

3) Investment income increases by about 1 every year.

300 million US dollars, mainly due to the company’s expected increase in investment income in the first quarter of SQM.

4) The fair value appreciation of 1Q19 decreased by approximately 27 million yuan, mainly due to changes in the fair value of exchange rate and interest rate hedging.

5) The management expense rate increases by 1 every year.

8ppt to 4.

8%.

6) The proportion of minority shareholders increased by 44 percentage points to 61% each year.

Development trend Lithium prices are expected to stabilize and rise.

The new version of the new energy vehicle subsidy policy proposal has a relatively high energy density and high cruising range.

We believe that the pre-recession subsidy in the second quarter is expected to boost lithium carbonate demand and prices.

The release of the rights issue plan is expected to improve the balance sheet.

The company plans to raise no more than US $ 7 billion from the rights issue. The net amount after deduction is used to repay the purchase of SQM 23.

8% equity M & A loan.

When the company acquired SQM’s debts of $ 3.5 billion, repayments helped reduce financial costs.

According to the announcement, according to the balance sheet caliber at the end of 2018, if the rights issue is completed, the company’s asset-liability ratio will decrease from 73% to 58%.

Earnings estimates are adjusted based on assumptions such as financial expenses. We have lowered our 2019 / 20e earnings forecast by 38/35% to 1.

11/1.

47 yuan.

It is estimated and recommended that the company reasonably corresponds to 28/21 times P / E in 19/20 and maintains the recommended level,南京桑拿网 but lowers the target price by 14% to 38 yuan, corresponding to 34/26 times 19 / 20e P / E and 24% increase.

Risk lithium prices fell more than expected.

Hengshun Vinegar (600305) 19th Quarterly Report Review: Q3 Results Meet Expectations Marketing Reform Continues to Advance

Hengshun Vinegar (600305) 19th Quarterly Report Review: Q3 Results Meet Expectations Marketing Reform Continues to Advance

First, the event overview Hengshun 杭州夜网论坛 Vinegar Industry released the three quarterly report of 19 years.

At the core of the report, the company achieved revenue 13.

30 ppm, +7 a year.

62%, net profit attributable to mothers2.

51 ppm, +14 for ten years.

81%, realized deduction of non-net profit1.

8.3 billion, +15 a year.

20%.

Second, the analysis and judgment of the 19Q3 performance was basically in line with expectations, and channel problems led to faster growth of the vinegar business.

30 ppm, +7 a year.

62%, equivalent to the company’s revenue in Q3 single quarter4.

500,000 yuan, ten years +4.

The growth rate was 24% higher than the previous month; in 19Q1-3, the company achieved net profit attributable to its mother 2.

51 ppm, +14 for ten years.

81%, equivalent to Q3 single quarter net profit attributable to mothers1.

09 ten percent.

21%, the growth rate has also improved.

In general, the revenue of 19Q3 was in line with market expectations, and the growth rate of net profit was slightly higher than expected. The main reason was that Q3 had achieved 41.96 million yuan in non-current asset disposal gains and losses, mainly from the gains from the disposal of assets on Zhongshan West Road.

In terms of products, the main business of vinegar and cooking wine in 19Q3 achieved revenue3.

75 ppm, +9 for ten years.

08%, of which the vinegar business achieved revenue 3.

05 ten percent, +3.

91%, the growth rate has improved, probably due to the relatively high Q2 channel inventory; cooking wine business achieved 50.62 million yuan in revenue, +39 a year.

At 06%, the growth rate was significantly boosted, and it further improved in the company’s condiment business.

By region, the performance of South China and Central China in 19Q3 was dazzling, of which South China’s revenue was 67.66 million yuan (+23.

61%), the revenue in central China was 75.95 million yuan (ten years +11.

87%), the company’s base market revenue in East China2.

0.6 million yuan (ten years +3.

72%), mainly due to the previous base digits.

Price increase + scale effect will increase gross profit margin; four-factor resonance promotes net profit margin to increase gross profit margin: 19Q1-3 company’s gross profit margin reached 44.

05%, one year +2.

60%, of which Q3 single quarter gross margin reached 44.

43%, ten years +3.

72%, our analysis believes that the significant improvement in Q3 gross profit margin lies in: (1) price increase effect: in the early 19 years, the company’s price increase of 5 varieties of vinegar and cooking wine directly increased the gross profit margin;Effect: The sales scale of cooking wine business continues to expand, and the gross profit margin of cooking wine business has been significantly improved under the effect of scale; Net profit margin: 19Q1-3 The company’s net profit margin reached 19.

09%, ten years +0.

45%, of which Q3 single quarter net profit was 24.

46% every year -0.

The decrease in net profit margin was 61%, which was mainly due to a decrease in non-operating income + an increase in sales / administrative expense ratio and income expenses.(1) The non-operating income of the company in 19Q3 was 910,000 yuan, which was -96 for many years.

71%, the decrease was mainly due to the excessively high base made by the subsidiaries to make up losses last year; (2) The sales / management expense ratio of the company increased by +1 in 19Q3.

70% / + 1.

15%, of which the significant increase in sales expense ratio was mainly due to the company’s increase in the speed of promotion of ground promotion costs caused by the increase in promotional expenses; (3) 19Q3 company revenue revenue ratio reached 4.

52%, ten years +1.

44%; in other expense ratios, the company’s R & D / financial expense ratio increased by +0 in 19Q3.

01% /-0.

23%, of which the decrease in financial expense ratio was mainly due to the decrease in bank loans.

The reform of the marketing side has driven the improvement of the marginal sales of the terminal. It is expected that the completion of the 19-year operating goal will be small. Although the lack of past basic work has caused Hengshun’s marketing shortcomings to appear everywhere, since 18Q4, the company has significantly strengthened its efforts on the marketing side.The sales personnel’s expenses will be strengthened to promote their initiative, reduce the market expense and shift the focus from the air to the ground, and the market focus from the periphery to the base, to strengthen the impact of Hengshun brand landing and truly promote sales.

Driven by the reform of the marketing side, the company’s terminal sales margin improved.

At present, the company has started the “Hundred Days Campaign” in the last quarter of the marketing end. We expect the company to have a high probability to complete the condiment revenue or increase 12% in 19 years. After deducting non-attribution, the net profit of the shareholders of the listed company will exceed + 15%.

Third, investment recommendations We slightly adjust the company’s profit forecast. 南京桑拿网 The company’s operating income is expected to be 18 in 19-21.

63 ppm / 20.

6.7 billion / 23.

09 billion, +10 in ten years.

0% / 10.

9% / 11.

7%; net profit attributable to listed companies is 3.

55 ‰ / 4.

09 ‰ / 4.

62 trillion, ten years +16.

7% / 15.

2% / 12.

8%, equivalent to 0 EPS.

45 yuan / 0.

52 yuan / 0.

59 yuan, corresponding to PE is 32X / 28X / 25X, the current condiment plate is estimated to be about 64 times overall, the company is expected to exceed the industry.

Maintain the “Recommended” level.

4. Risk warning: increased competition in the industry, higher-than-expected cost or cost growth, food safety issues, etc.

[The practice of Yun’er steamed chicken]_ Yun’er steamed chicken_How to do_How to do

[The practice of Yun’er steamed chicken]_ Yun’er steamed chicken_How to do_How to do

Yun Er steamed chicken This is a good health care effect. Yun Er can help us clean the stomach and intestines, and also has a very good preventive effect on gallstones, kidney stones and other diseases. It can also enhance immunity, so now look atSee how it is made.

First, the practice of steamed chicken with fungus 1.

Wash chicken, cut into pieces, add ginger and seasoning (raw flour, soy sauce, salt vector) 2.

Stir well and marinate for 10 minutes. This way, the chicken is tender and tastes good.

Soak black fungus in boiling water, wash and shred 4.

Then add black fungus to the marinated chicken, preferably underneath.

The meat is on it.

Then, when cooking rice, directly discharge it on the rice cooker. When cooking, you should steam it together. When the rice is cooked, the vegetables are cooked.

Second, prepare in advance: 1.

Cut the chicken into small pieces.

2.

After the fungus bubble, go to the pedicle and tear the small flower.

3.

Ginger slices, scallions knotted or cut into sections.

Practice: 1.

Add the right amount of soy sauce to the chicken pieces.

2.

Add the right amount of oyster sauce.

3.

Add a pair of Huadiao wine.

4.

Add onion ginger, grab well, refrigerate and marinate for more than 30 minutes.

Add the fungus to the marinated chicken pieces and mix well.

.

Boil water into the pot and steam for about 20 minutes until cooked.

Third, the therapeutic value of Yun’er’s gelatin The glue in Yun’er’s can put the residue in the dust in the human digestive system, and the impurities can be absorbed and replaced to replace the body, thereby improving the effect of clearing the stomach and cleaning the bowels.

At the same time, it also has the function of helping digestion of fibrous substances, and has the function of dissolving and dehydrating foreign bodies such as husks, wood slag, sand, and metal shavings that are inadvertently eaten.Inedible health food for textile workers.

It also has a significant function to resolve endogenous foreign bodies such as gallstones and kidney stones.

Black fungus can reduce blood clots, prevent the occurrence of diseases such as thrombosis, and has the effects of cardiovascular atherosclerosis and coronary heart disease.

It contains anti-tumor active substances, which can enhance the body’s immunity. Regular consumption can prevent cancer and anti-cancer.

[Encyclopedia of casserole noodles]_ making method _ how to make

[Encyclopedia of casserole noodles]_ making method _ how to make

Because the casserole is made of clay, the permeability of the casserole is much better than that of other materials. Therefore, if the casserole is used to boil the soup, the taste of the soup will be more delicious.

And people in some areas, they prefer to eat food made from casserole, so when eating noodles, it will be easier to use casserole to make noodles, so what is the method of making casserole noodles?

Mushroom casserole noodles “Materials: 4-5 tender green vegetables, 2 mushrooms (chicken leg mushrooms, shimeji mushrooms, shiitake mushrooms) 2 yuba, dried prawns, pork paste (please see how much you want to eat)Wash the above materials for future use.

Take a small casserole, put a small half of the water into the refined oil, add dried shrimp, chicken leg mushrooms, shimeji mushrooms, shiitake mushrooms, yuba, (fresh fungus is not in the pan, directly into the water, you can mix out the umami taste, the taste is more delicious). After boiling, simmer for a little while, and make full use of the savory flavor of shrimp and vegetarian.

Then lower the strips, because the casserole is relatively small, slowly lower the strips and stir well to prevent the noodles from sticking to the bottom.

Add the greens when the noodles are half cooked and cook for about 3 minutes. Cook for another 1-2 minutes. The noodles are ready to cook after 8 minutes.

Because the casserole is so hot, you can use it to warm the noodles so that they won’t rot when you eat them.

(Of course, if you like to eat it well, you can cook it to the full).

Ingredients for casserole dog meat noodles: Main ingredients: 750 grams of dog meat, 500 grams of noodles (standard powder), auxiliary materials: 200 grams of rapeseed heart, 15 grams of peel, seasoning: 20 grams of pepper (red, pointed, dry), garlic (simmered?

5 grams, green onion 50 grams, ginger 50 grams, white sugar 15 grams, rice wine 100 grams, soy sauce 50 grams, watercress sauce 50 grams, peanut oil 100 grams, star anise 2 grams, cinnamon 2 grams, MSG 1 grams, vinegar 1 grams casseroleThe following practices: 1.

Cut the dog meat into 2 cm square pieces, cook in a cold water pan and cook, remove, and wash away the blood foam.

2.

Rapeseed heart cut in half; green onion knotted; ginger patted pine.

3.

Add heat to the wok, add peanut oil, scallion, ginger, garlic, tangerine peel, dried chilli, fry the flavor, and stir-fry the dog meat. When the flavor is added, add rice wine, soy sauce, and salt.

Then add 3,000 ml of broth or clear water, add aniseed, cinnamon, ginger, sugar, sugar, watercress sauce, boil, put in a large casserole, and simmer with simmering fire.

4.

Cook the noodles in boiling water and remove.

5,

Add rapeseed hearts, noodles, and MSG to the casserole, stir a few times, and serve with the casserole.

[Can maternal eat leeks]_Leek_Meet women_Can you eat

[Can maternal eat leeks]_Leek_Meet women_Can you eat

Basically, leek has a very high nutritional value and has a good nourishing effect on the human body. Women can eat leek appropriately after giving birth, but do not eat too much. In addition, special attention must be paid at this stageA variety of nutrition.

First, can a mother eat leeks? A mother can eat, but eat with caution.

Leek contains vitamin C and calcium, phosphorus, iron, etc., especially the content of vitamin C is 4 times that of tomato.

Its temperature is warm, spleen and stomach, qi and blood.

Eat more leek can nourish the liver and enhance the spleen and stomach.

Leek contains cellulose, which can increase peristalsis in the body. Leek also contains plant aromatic volatile oils, sulfides and other ingredients that are very beneficial to human health. It has the effects of promoting appetite, sterilizing and reducing blood lipids.

Your baby can eat a moderate amount of food, if you eat too much, it will cause mild diarrhea.

To sum up, maternal can also be chives.

However, leeks are spicy, and it is not suitable for pregnant women to eat spicy foods, so it is better to eat less.

In addition, if it is a mother who needs to breastfeed, don’t eat it, because leek is a product that returns to milk, and it will affect the baby’s milk absorption.

Second, the precautions for the mother to eat leek The mother has experienced childbirth, and her health is relatively weak. At this time, there are relatively many matters needing attention in the diet.

Leek is completely rich in protein, traces, residues, and carotene. It is also rich in vitamins and crude fiber, which can promote peristalsis in the body and help digestion.

Maternity is edible, but you need to pay attention to some places before eating.

1. People with indigestion or weak gastrointestinal function are susceptible to heartburn, and should not eat more.

2. People with tonsillitis, nasal pus, otitis media, hyperactivity and fever are not suitable for consumption.

“Compendium of Materia Medica” once recorded: “Looking at more chives is dizzy, especially when drinking.”

3, Yin deficiency but strong internal fire, weak digestion but heat in the body, ulcers, eye diseases should be eaten with caution.

Because leek has more crude fiber, eating too much is not easy to digest. If you eat too much leek, there will be a lot of crude fiber to stimulate the intestinal wall, which may induce diarrhea.

4, people who need breastfeeding should not eat, leek has the effect of returning milk.

5, healthy cooking.

The parturient’s diet should be able to better restore vitality, so the parturient’s diet should not be too heavy. When eating leek, avoid frying as much as possible to avoid getting angry and indigestion.

Third, the practice of scrambled eggs with chives Ingredients: 2 eggs, 50 grams of chives, the amount of oil, the amount of salt.

Practices: 1. Break up the eggs and add an appropriate amount of salt.

Wash the leek and cut into even sections.

2. Lift the oil pan and pour in the egg liquid.

After the egg liquid has caked, stand up and set aside.

3. Put another oil pan into the leek section, stir fry and add the egg pieces.

4, add the right amount of salt, stir fry and you are ready to cook.

[Efficacy of Lotus Seed Poria Poria Decoction]_Action_Benefits

[Efficacy of Lotus Seed Poria Poria Decoction]_Action_Benefits

Lotus Seed Fusil Poria Decoction has good health effects and has a good dehumidification effect. When the weather is hot, the humidity is relatively high, which can easily lead to physical weakness. At this time, you can drink some Lotus Seed Fusil Poria Soup.

The method is relatively simple. You can prepare some small intestines of pigs, and then add lotus seed lotus root and Poria, or a small amount of barley, which is a very good health soup. Let’s take a look at this.

Practice 1.

Rinse the pig’s small intestine with water, then pierce the pig’s small intestine with chopsticks, turn the pig’s small intestine over, rinse the inside wall of the pig’s small intestine, remove excess oil, and then repeatedly wash it in flour to remove surface mucus.

2.

Rinse the pig’s small intestine several times with clean water until the pig’s small intestine is completely cleaned, then put in boiling water and simmer for 2 minutes to remove fishy gas, and then remove it and rinse with running cold water to remove impurities.

3.

Put the water back into the pot, and boil the small intestine for 10 minutes after the fire is boiled. Then, turn off the flame and cover for 15 minutes. Then take it out and let it cool a little. Cut it into 3cm oblique sections with scissors.

4.

Rinse Coix seed, lotus seed (or Codonopsis sibiricum), Poria cocos, and Poria in the pot, rinse them with water, pour in an appropriate amount of water (about 1000ml), and boil them in a small fire, and continue to cook for 30 minutes.

5,

Finally, add salt and rice wine.

Efficacy of Lianzi Zhishi Fuling Decoction 1.

Indica contains protein 16.

2%, aunt 4.

65%, cobalt 79.

1%, also contains vitamins, and also contains amino acids, halogens, fats, trihydroxy compounds and starch, etc., has a high nutritional value, barley cold, into the spleen, lung and kidney meridians.

It has the functions of strengthening the spleen and spleen, nourishing the lungs, clearing heat and soaking the temperature, and is also good for balancing blood pressure and blood lipids.

2.

The lotus seeds contain a lot of calcium, phosphorus, and potassium, and have high nutritional value, which can nourish the mind, improve kidney qi, strengthen the spleen and stomach, and astringent the large intestine.

Indications: night dreams, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, ears and ears, nocturnal emission, gonorrhea, prolonged periods, diarrhea, women’s collapse and leakage, and stomach deficiency.

3.

Coriander is rich in carbohydrates, about 75.

4%, but only 0 with auntie.

2%, so it is easily absorbed by the body.

Especially in the hot summer season, the spleen and stomach function declines, and after entering the cool autumn, the function is still poor. If given in time, this product can not only strengthen the spleen and stomach, but also supplement nutrients.

Stewed with lean meat and lean meat at the same time has great benefits in relieving weak symptoms such as neuralgia, headache, joint pain, and back pain.

4.

Poria contains protein 0.

64% -1.

06%, aunt 0.

35-0.

51%, it also contains at least lecithin, glucose, sterol, Poria acid, histidine, choline, minerals, trace enzymes, protease and β-Poria can decompose enzymes and other components.

There are many nutrients that are good for the human body.